Dealing with the Raw Truth of what One Sees in Contemplation

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My wife and I talk often about the systems that help maintain the status quo in the world. For me it allows opportunity to contemplate on the causal relationships of things, providing motivation and context for the exertion of effort towards awakening. Sometimes I am concerned though as these same conversations, may provide a weight of existential anxiety in others that have not adopted a proper relationship to facts and phenomenon.

Here is an essay by Thanissaro Bhikkhu explaining how these insights that are less than desirable may be used properly.

 

Affirming the Truths of the Heart: The Buddhist Teachings on Samvega & Pasada

A life-affirming Buddhism that teaches us to find happiness by opening to the richness of our everyday lives.

These are all things that we and our society desperately need. As we look into the Buddha’s teachings to see what they offer to the mainstream of our modern life, we should remember that one source of Buddhism’s strength is its ability to keep one foot out of the mainstream, and that the traditional metaphor for the practice is that it crosses over the stream to the further shore.

We rarely think of Buddhism as an emotional religion. Early Buddhism in particular is often depicted as centered more in the upper left quadrant of the head than in the heart. But if you look closely at the tradition, you’ll find that from the very beginning it has been fueled by a deeply felt emotional core.

Think back for a moment on the story of the young Prince Siddhartha and his first encounters with aging, illness, death, and a wandering forest contemplative. It’s one of the most accessible chapters in the Buddhist tradition, largely because of the direct, true-to-the-heart quality of the young prince’s emotions. He saw aging, illness, and death as an absolute terror, and pinned all his hopes on the contemplative forest life as his only escape.

As Asvaghosa, the great Buddhist poet, depicts the story, the young prince had no lack of friends and family members to try to talk him out of those perceptions, and Asvaghosa was wise enough to show their life-affirming advice in a very appealing light. Still, the prince realized that if he were to give in to their advice, he would be betraying his heart. Only by remaining true to his honest emotions was he able to embark on the path that led away from the ordinary values of his society and toward an Awakening into what lay beyond the limitations of life and death.

This is hardly a life-affirming story in the ordinary sense of the term, but it does affirm something more important than living: the truth of the heart when it aspires to a happiness that’s absolutely pure. The power of this aspiration depends on two emotions, called in Pali samvega and pasada. Very few of us have heard of them, but they’re the emotions most basic to the Buddhist tradition. Not only did they inspire the young prince in his quest for Awakening, but even after he became the Buddha he advised his followers to cultivate them on a daily basis. In fact, the way he handled these emotions is so distinctive that it may be one of the most important contributions his teachings have to offer to our culture today.

Samvega was what the young Prince Siddhartha felt on his first exposure to aging, illness, and death. It’s a hard word to translate because it covers such a complex range—at least three clusters of feelings at once: the oppressive sense of shock, dismay, and alienation that comes with realizing the futility and meaninglessness of life as it’s normally lived; a chastening sense of our own complicity, complacency, and foolishness in having let ourselves live so blindly; and an anxious sense of urgency in trying to find a way out of the meaningless cycle.

This is a cluster of feelings that we’ve all experienced at one time or 5 another in the process of growing up, but I don’t know of a single English term that adequately covers all three. Such a term would be useful to have, and maybe that’s reason enough for simply adopting the word samvega into our language. But more than providing a useful term, Buddhism also offers an effective strategy for dealing with the feelings behind it—feelings that modern culture finds threatening and handles very poorly. Ours, of course, is not the only culture threatened by feelings of samvega.

In the Siddhartha story, the father’s reaction to the young prince’s discovery stands for the way most cultures try to deal with these feelings: He tried to convince the prince that his standards for happiness were impossibly high, at the same time trying to distract him with relationships and every sensual pleasure imaginable. Not only did he arrange an ideal marriage for the prince, but he also built him a palace for every season of the year, bought him only the best clothes and toiletries, sponsored a constant round of entertainments, and kept the servants well paid so that they could put at least a semblance of joy into their job of satisfying the prince’s every whim.

To put it simply, the father’s strategy was to get the prince to lower his aims and to find satisfaction in a happiness that was less than absolute and far from pure. If the young prince were alive today, the father would have other tools for dealing with the prince’s dissatisfaction—including psychotherapy and religious counseling—but the basic strategy would be the same: to distract the prince and dull his sensitivity so that he could settle down and become a well-adjusted, productive member of society.

Fortunately, the prince was too eagle-eyed and lion-hearted to submit to such a strategy. And, again fortunately, he was born into a society that offered him the opportunity to find a solution to the problem of samvega that did justice to the truths of his heart.

The first step in that solution is symbolized in the Siddhartha story by the prince’s reaction to the fourth person he saw on his travels outside of the palace: the wandering forest contemplative. Compared to what he called the confining, dusty path of the householder’s life, the prince saw the freedom of the contemplative’s life as the open air. Such a path of freedom, he felt, would allow him the opportunity to find the answers to his life-and-death questions, and to live a life in line with his highest ideals, “as pure as a polished shell.”

The emotion he felt at this point is termed pasada. Like samvega, pasada covers a complex set of feelings. It’s usually translated as “clarity and serene confidence”—mental states that keep samvega from turning into despair. In the prince’s case, he gained a clear sense of his predicament, together with confidence that he had found the way out.

As the early Buddhist teachings freely admit, the predicament is that the cycle of birth, aging, and death is meaningless. They don’t try to deny this fact and so don’t ask us to be dishonest with ourselves or to close our eyes to reality. As one teacher has put it, the Buddhist recognition of the reality of suffering—so important that suffering is honored as the first noble truth—is a gift. It confirms  our most sensitive and direct experience of things, an experience that many other traditions try to deny.

From there, the early teachings ask us to become even more sensitive, until we see that the true cause of suffering is not out there—in society or some outside being—but in here, in the craving present in each individual mind. They then confirm that there is an end to suffering, a release from the cycle. And they show the way to that release, through developing noble qualities already latent in the mind to the point where they cast craving aside and open onto Deathlessness.

Thus the predicament has a practical solution, a solution within the powers of every human being. It’s also a solution open to critical scrutiny and testing—an indication of the Buddha’s own confidence in his handling of the problem of samvega.

This is one of the aspects of authentic Buddhism that most attracts people who are tired being told that they should try to deny the insights that inspired their sense of samvega in the first place. In fact, Buddhism is not only confident that it can handle feelings of samvega but it’s one of the few religions that actively cultivates them in a thorough-going way. Its solution to the problems of life demands so much dedicated effort that only strong samvega will keep the practicing Buddhist from slipping back into his or her old ways. Hence the recommendation that all men and women, lay or ordained, should reflect daily on the facts of aging, illness, separation, and death—to develop feelings of samvega—and on the power of one’s own actions, to take samvega one step further, to pasada.

For people whose sense of samvega is so strong that they want to abandon any social ties that interfere with the path to the end of suffering, Buddhism offers both a long-proven body of wisdom to draw on, as well as a safety net: the monastic sangha, an institution that enables them to leave lay society without having to waste time worrying about basic survival.

For those who can’t leave their social ties, Buddhism offers a way to live in the world without being overcome by the world, following a life of generosity, virtue, and meditation to strengthen the noble qualities of the mind that will lead to the end of suffering. The close, symbiotic relationship maintained between these two branches of the Buddhist parisa, or following, guarantees that the monastics don’t turn into misfits and misanthropes, and that the laity don’t lose touch with the values that will keep their practice alive.

So the Buddhist attitude toward life cultivates samvega—a strong sense of the meaninglessness of the cycle of birth, aging, and death—and develops it into pasada: a confident path to the Deathless. That path includes not only timeproven guidance, but also a social institution that nurtures and keeps it alive.

 

This essay is from a free publication of his, called Noble Strategy. You can access this book by clicking on the title.

May these words guide you toward Right View as they have me and my family,

Peace,

Loren

Seeing the Aggregates

The Aggregates

A few nights ago, I was practicing Samatha meditation with my eyes open. I decided that I would use directed attention at first toward the function of sight, I went through the usual relaxing process from toe to head. As my mind began to settle, I noticed that the actual configuration of the angles of my eyes would naturally change along with the level of calm and stillness. As the angle changed the external information being received began to fall out of focus and my true focal point grew closer and closer.  Soon my mind had calmed and entered into Jhana, and then the next Jhana ( the relevant material is found under the heading “The Four Jhanas”), as my directed thoughts turned to a more unified awareness. The “focal point” continued to reach inward but at a much slower rate. In actuality, it had become pointed toward the Third eye area within the location of the head.

In this process there is always the subtle tensions of minutely small static that can be perceived by the muscular control of the eyes as I continue to let go of more and more form on the subtlest of levels. And then stabilization brings that unifying imperturbable calm. At this point consciousness seems to be releasing control of the physical optical processes altogether in order to maintain this state of calm.

I found that every discrepancy in release would be accompanied by a physical movement of the eye as if to draw attention to some aspect of the 5 Aggregates; Form, Feeling, Perception, Fabrication, and Consciousness. I found that I could not cling to any phenomenon without subtle control of the optic process, nor could any movement of the same process occur without signifying a brief or almost undetectable form of attachment to a phenomenon.

This process brought about great clarity of what is meant and useful about the teachings on the 5 aggregates. This experience allowed access to the depth of what is meant by Form, and the levels of relevance and irrelevance of this Aggregate. I could see how Form is used by the mind as a marker that the mind can fill with potentials that justify the rise and fall of both skillful and unskillful states. It becomes easy to see how Form is abused by the mind when put into the perspective of how it even comes into being. Essentially it ends up being the scapegoat for every experience the mind has conjured up through craving, with or without an object to crave.

These insights have been invaluable in allowing access to the reality of how the mind constructs “reality”. Without knowing how the mind is using these aggregates, we have no real understanding of depth of our “self” induced sufferings. The challenge continues to grow, but so does the view of the Path that leads to the end of suffering. This particular insight has changed the way in which I interact with Form altogether, adding a new layer of understanding to its emptiness.

My mind will no longer be able to manipulate me into maintaining the many strongholds of delusion, that place accountability for my experience anywhere but within.

In sorting out this experience, I have found a small book by Thanissarro Bhikkhu, called “A Burden Off the Mind: A Study Guide on the Five Aggregates” to be a tremendous help. It takes the teachings on the aggregates and places them into the greater context of the Path to the ending of suffering. The link provided offers a free collection of some of the best teachings on meditation and Buddhism that one can find.  Without having a physical teacher, Thanissarro Bhikkhu’s writings have been the next best thing.

May your journey continue to bear lots of fruit!

Peace

Loren

The Four Frames of Reference: A Reductionist Method

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As I have written in previous posts, one of the main benefits of meditation is the ability to observe the processes of the mind free from the bewildering experience of complex interactions with the “outer-world”. When we take the opportunity to isolate the senses, we can observe clearly how the mind associates with the conditions of reality in ways that cause suffering. We can clearly make out the factors of ignorance-fabrications-consciousness-form-the senses-contact-feeling-craving-clinging and becoming that play out over and over again throughout our waking hours.

It is incredible to see for the first time the intricate way in which our mind latches onto an object and what is produced by the bond. It takes some growing maturity and insight to see the depths of the harm this process is causing both ourselves and the world. It is because of direct knowledge of these processes that the Buddha taught that the “Path of Practice” must use these same processes of the mind to ferret out the unskillful qualities that  continue to color our experience and reproduce this suffering. The particular methods incorporated are designed to bring balance to  our heavily skewed perceptions that have ultimately solidified into erroneous views of identity.

The  practice of penetrating reality beyond the gross levels of hideously inaccurate symbology that we  access our world through, allows us to deal with the minutia that make up the human experience. By gaining a perceptual foundation in these Frames of Reference we do not allow the  bewilderment of complexity to overcome our awareness. In essence we begin to see things through a microscope of controlled perception that focuses only on the root or innermost layer of our existential journey.

The Buddha describes it like this, “This is the direct path for the purification of beings, for the overcoming of sorrow & lamentation, for the disappearance of pain & distress, for the attainment of the right method, & for the realization of Unbinding—in other words, the four frames of reference. Which four?

There is the case where a monk remains focused on the body in & of itself— ardent, alert, & mindful—putting aside greed & distress with reference to the world. He remains focused on feelings… mind… mental qualities in & of themselves—ardent, alert, & mindful—putting aside greed & distress with reference to the world.” -Samyutta Nikaya 47:40

In other words, instead of our focus being trained on our “external” circumstances through the environment of our mental processes, we can practice focusing on the mental processes themselves actively registering all phenomena as they appear and disappear. We should focus on the Body, the Feelings, the Mind, and the Mental Qualities that arise and fall away within every moment. When this form of training and strengthening the qualities of the mind is done within the scope of the Four Noble Truths it is perfectly effective in cultivating every condition necessary for the Unbinding of the mind that eradicates suffering and the conditions that produce it.

For more detailed instruction on the practice of the Four Frames of Reference, you can visit Access to Insight’s presentation here:

http://www.accesstoinsight.org/lib/authors/thanissaro/wings/part2.html#part2-b

This detailing is in the book “The “Wings to Awakening”, by Thanissaro Bhikkhu.

May these words bless your house as they have mine.

Peace

Loren